Ferro Nutrition Coaching
We help, advise and guide professional & recreational athletes
Services
Nutrition consultation
A personal session with us to assess an individual’s current dietary habits. The purpose of the consultation is to provide expert advice, guidance, and recommendations to help improve overall nutrition and make positive changes to daily eating habits to support health and wellness goals.
Nutrition analysis & consultation
We analyse current nutrition status using the latest in dietary assessment techniques. This self-reporting method provides detailed information about dietary patterns, portion sizes, and nutrient intake. When we have collected the data we offer a consultation to provide expert advice, guidance, and recommendations to help improve overall nutrition.
Sport nutrition consultation
A consultation which involves discussing the dietary needs and goals of athletes or individuals engaging in regular physical activity. The purpose of this consultation is to optimise performance, support training and recovery, and improve overall health and well-being. Any questions regarding supplementation and ergogenic agents can be addressed.
Meal planning
Creation of personalised meal plans tailored to the individual’s nutritional needs and preferences. This plan may include specific foods, portion sizes, and meal timings. The meal planning period is optional.
Testimonials
Combining their academic training in Food Studies, Nutrition & Dietetics, personally experiencing the needs of a competitive athlete (having representing GB in triathlon), and their ability to interact with others, FERRO-Nutrition have found a way to effectively inspire and educate others on how to best use food to prepare themselves for health and performance gains.
Having seen these qualities, FERRO-Nutrition has been hired to deliver sport related nutrition workshops to the athletes at clubs I am involved with. Their clear and informative delivery style helps those listening to understand and feel able to communicate – nutrition is a scary topic, but FERRO-Nutrition makes it easy to follow which encourageas discussion.
Matt Hill – Masters of Tri / Stockholm City Triathlon Club Head Swim Coach / Saltsjöbaden Triathlonsällskap Head Coach
Ferro Nutrition tracked my food intake over a two week period and produced a detailed and informative review of my dietary habits. I was very impressed with their knowledge of the intricacies of nutrition and the diet in someone who carries out regular exercise. The feedback was practical, relevant and individualised. They understood my needs and tailored advice to suit my training as a middle to long distance runner in combination with my lifestyle as a PE teacher. I would highly recommend Ferro Nutrition for anyone who is looking for a detailed and individualised analysis of their dietary habits.
Damian Nevins – Runwithskill podcast & Elite runner
Testimonial 2
Before the upcoming cycling season, I realised I had to make changes in both my training plan and diet to make the desired improvements.
I received a recommendation from a good friend to contact FERRO-Nutrition, who agreed to help me plan and periodise my diet to maintain performance and energy levels during training whilst at the same time to reach my race weight over time.
I achieved my goals as planned and am very happy with the knowledge and insight I have gained through FERRO-Nutrition.
ML – Echelon Cycling Team
Testimonial 3
Professional and detailed help from FERRO Nutrition to enable me to fuel to maximise my training as well as balancing weight and be able to perform to an optimal level. I now understand the power of the correct nutrition and hydration in order to achieve results when training, resting and racing
Amira Narel – Echelon Cycling team
About us
FERRO NUTRITION COACHING help, advise and guide professional & recreational athletes. As well as offering nutritional coaching for everyday living we can optimise your nutrition to suit your personal goals…