Services

Creation of personalised meal plans tailored to the individual's nutritional needs and preferences. Book your introduction call in the calendar where we discuss your current situation and goals.

Creation of personalised meal plans tailored to the individual's nutritional needs and preferences. Book your introduction call in the calendar where we discuss your current situation and goals.

Creation of personalised meal plans tailored to the individual's nutritional needs and preferences. Book your introduction call in the calendar where we discuss your current situation and goals.

Goal: I want to improve the quality of my diet. Duration:  45 minutes Assessment of current nutritional status followed by individually tailored dietary guidance to help clients reach and support their health and wellness goals.

Supplementation advice, what vitamins and minerals do i need? Duration:  45 minutes Assessment of current nutritional status followed by individually tailored dietary guidance to help clients reach and support their health and wellness goals.

7 Day Food Diary Analysis + Follow-up Consultation We use the latest in dietary assessment techniques to provide the basis for advice, guidance, and recommendations to help improve overall nutrition. These dietary assessment techniques involve mobile app tracking using [Nutritiondata.se](http://Nutritiondata.se) or apps such as MyFitnessPal, Keenoa app, and etc.

3 Day Food Diary Analysis + Follow-up Consultation We use the latest in dietary assessment techniques to provide the basis for advice, guidance, and recommendations to help improve overall nutrition. These dietary assessment techniques involve mobile app tracking using [Nutritiondata.se](http://Nutritiondata.se) or apps such as MyFitnessPal, Keenoa app, and etc.

Optimized nutrition for athletes and active individuals to enhance performance, endurance, and recovery through targeted meal and supplement strategies. Pre- and Post-Workout Nutrition Planning: Guidance on what to eat before and after training sessions to maximize energy levels and recovery.

Optimized nutrition for athletes and active individuals to enhance performance, endurance, and recovery through targeted meal and supplement strategies. Race and competition specific performance fueling: Guidance for competition or race nutrition tailored for the demands of a specific sport (e.g., endurance, strength, team-based, or combat sports).

Supplementation guidance. Which supplements work? Which supplements are legal Whatdoes the science say? Evidence-based advice on the safe and effective use of supplements, including creatine, caffeine, beta-alanine, protein powders, and multivitamins.