Ferro Nutrition Coaching

Combining their academic training in Food Studies, Nutrition & Dietetics, personally experiencing the needs of a competitive athlete (having representing GB in triathlon), and their ability to interact with others, FERRO-Nutrition have found a way to effectively inspire and educate others on how to best use food to prepare themselves for health and performance gains.

Having seen these qualities, FERRO-Nutrition has been hired to deliver sport related nutrition workshops to the athletes at clubs I am involved with. Their clear and informative delivery style helps those listening to understand and feel able to communicate – nutrition is a scary topic, but FERRO-Nutrition makes it easy to follow which encourageas discussion.

Matt Hill – Masters of Tri / Stockholm City Triathlon Club Head Swim Coach / Saltsjöbaden Triathlonsällskap Head Coach

Ferro Nutrition tracked my food intake over a two week period and produced a detailed and informative review of my dietary habits. I was very impressed with their knowledge of the intricacies of nutrition and the diet in someone who carries out regular exercise. The feedback was practical, relevant and individualised. They understood my needs and tailored advice to suit my training as a middle to long distance runner in combination with my lifestyle as a PE teacher. I would highly recommend Ferro Nutrition for anyone who is looking for a detailed and individualised analysis of their dietary habits.

Damian Nevins – Runwithskill podcast & Elite runner

Before the upcoming cycling season, I realised I had to make changes in both my training plan and diet to make the desired improvements.

I received a recommendation from a good friend to contact FERRO-Nutrition, who agreed to help me plan and periodise my diet to maintain performance and energy levels during training whilst at the same time to reach my race weight over time.
I achieved my goals as planned and am very happy with the knowledge and insight I have gained through FERRO-Nutrition.

ML – Echelon Cycling Team

Professional and detailed help from FERRO Nutrition to enable me to fuel to maximise my training as well as balancing weight and be able to perform to an optimal level. I now understand the power of the correct nutrition and hydration in order to achieve results when training, resting and racing

Amira Narel – Echelon Cycling team